Living Well 6/11/26
PROTECTED CONTENT
If you’re a current subscriber, log in below. If you would like to subscribe, please click the subscribe tab above.
Username and Password Help
Please enter your email and we will send you a password reset link.
Extension Programs coming up:
Wednesday, June 10 – Healthy You Exercise class will meet at 9 a.m. at the Extension office. Wear cool, comfortable clothes, supportive shoes and bring water to drink.
Wednesday, June 10- 4-H Grilling Workshop- 10 a.m. – 12 p.m. Cost is $5 per child and covers workshop expenses and lunch. Open to youth ages 8-18.
Wednesday, June 10 – Create MHV – Project: Clothespin Cross Wall decor, Project Leader: Elsie Harrison, All supplies will be provided for $10. Please contact the Extension office to reserve your spot by Friday, May 5th.
Friday, June 12– Healthy You Exercise class will meet at 9 a.m. at the Extension office. Wear cool, comfortable clothes, supportive shoes and bring water to drink.
Friday, June 12 – Project Achievement Day – Northeast Mississippi Community College – Booneville.
Friday, June 12 – Deadline to Register for June 4-H Cooking Kit. The cost is $15 per kit and includes: recipe, ingredients, fun activities and kitchen tool.
Monday, June 15 – Sewing For Service will meet at the Extension office at 9 a.m. Volunteers are welcome to join.
Monday, June 15 – 4-h Home School Club – will meet at the Extension office at 1:30 p.m. We will be continuing the Puppeteer curriculum.
Tuesday, June 16 – United Y.C. MHV will have their monthly meeting at 9 a.m. at the Extension office.
Tuesday, June 16- 4-H Terrific Tuesdays – Fun with Flower Arranging – will meet 2:00-3:30 p.m. at the Extension office. This is a free program and open to all kids ages 5-18. Younger children (under the ages of 7- should be accompanied by an adult). Please call by Monday, June 15th to reserve your child’s spot.
Wednesday, June 17 – Healthy You Exercise class will meet at 9 a.m. at the Extension office. Wear cool, comfortable clothes, supportive shoes and bring water to drink.
Thursday, June 18 – Looped with Love Crochet MHV Club – will meet at 10 a.m. at the Extension office.
Thursday, June 18 – 4-H Cooking Kit Pickup. Office open 8-5.
Friday, June 19– Healthy You Exercise class will meet at 9 a.m. at the Extension office. Wear cool, comfortable clothes, supportive shoes and bring water to drink.
Tuesday, June 23- 4-H Terrific Tuesdays – Fun with STEM- will meet 2:00-3:30 p.m. at the Extension office. This is a free program and open to all kids ages 5-18. Younger children (under the ages of 7- should be accompanied by an adult). Please call by Monday, June 22nd to reserve your child’s spot.
Thursday, June 25th – FCS AFTER 5 – Door Hangers – Meals served at 5:30 p.m. Workshop begins at 6 p.m. Cost is $30 and includes meal and one doorhanger. To register come by the extension office pay with check made out to MSU Extension or register online at https://reg.extension.msstate.edu/ All fees are non-refundable. Participants who miss a class have two days from class date to pick up their materials.
Monday, June 29th – Green Been Canning Workshop- Class will be held at the Extension office and will begin at 2 p.m. The cost is $15 per person. Space is limited. To register, come by the Extension office and by with check made out to MSU-Extension or register online at https://reg.extension.msstate.edu/
Mississippi State University is an equal opportunity institution. Discrimination is prohibited in university employment, programs, or activities based on race, color, ethnicity, sex, pregnancy, religion, national origin, disability, age, sexual orientation, genetic information, status as a U.S. veteran, or any other status to the extent protected by applicable law. Questions about equal opportunity programs or compliance should be directed to the Office of Civil Rights Compliance, 231 Famous Maroon Band Street, P.O. 6044, Mississippi State, MS 39762
The Argument for Just Choosing A Banana
Bananas are one of the most convenient, nutrient-dense fruits you can grab, and they pack more benefits than their simple appearance suggests. They are offered in grocery stores and coffee shops and can easily be toted in a briefcase or lunchbox. Yet you never see folks choosing them over pastries.
1. Rich in potassium (heart health)
Bananas are well known for their potassium content, an essential mineral that helps regulate blood pressure, supports heart function, and balances fluids in the body. The combination of fiber, potassium, and antioxidants contributes to lower cardiovascular risk.
2. Natural real-food energy boost
They contain easily digestible carbohydrates (glucose, fructose, and sucrose), making them ideal for quick energy—great before or after workouts.
3. Good source of fiber (digestive health)
Bananas provide both soluble and insoluble fiber, which helps support gut health, promotes regular digestion, and keeps you feeling full longer.
4. Supports muscle function
Thanks to potassium and magnesium, bananas help prevent muscle cramps and support proper muscle contraction.
5. Vitamin powerhouse
One banana delivers a significant portion of your daily vitamin B6, which helps with:
•Brain development and function
•Mood regulation (serotonin production)
•Metabolism
Contains vitamin C (immune support)
Bananas support immune health and help combat oxidative stress through vitamin C and other antioxidants.
Ripeness matters
Green bananas – higher in resistant starch (good for gut health, lower sugar impact)
Ripe yellow bananas -sweeter, easier to digest, quick energy
Very ripe (brown spots) -highest in antioxidants and natural sugars
Easy ways to prepare
•Peel and eat raw
•Top yogurt and cereal
•Make a nut butter sandwich with them
•Add to smoothies
Article Source: https://www.foodandhealth.com/blog/the-argument-for-just-choosing-a-banana