Living Well 7/9/26
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Wednesday, July 8 – Healthy You Exercise class will meet at 9 a.m. at the Extension office. Wear cool, comfortable clothes, supportive shoes and bring water to drink.
Wednesday, July 8 – CREATE MCV Club Meeting – will meet at 10 a.m. at the Extension Office. The project will be Coffee Filter Flowers (they look similar to hydrangias) You can see a picture of them on the Yalobusha County Extension office Facebook page.). All supplies will be provided for $5. Please bring exact cash or make check out to this month’s project leader, Brenda Wall. In order to have enough supplies for everyone, please contact the extension office by Monday, July 6th to let us know you will be attending.
Thursday, July 9 – SERVSAFE Food Safety Class and Exam – Class begins at 7:30 a.m. Certification Exam begins at 4 p.m. Must be pre-registered for the class to attend.
Friday, July 10 – Healthy You Exercise class will meet at 9 a.m. at the Extension office. Wear cool, comfortable clothes, supportive shoes and bring water to drink.
Monday, July 13 – Sewing for Service will meet at 9 a.m. at the Extension office.
Monday, July 13 – 4-H Home School Club – will meet at 1:30 p.m. at the Extension office.
Tuesday, July 14- 4-H Terrific Tuesday Fun with LEGOS. We will meet 2:00-3:30 p.m. at the Extension office. This is a free program and open to all kids 5-18. Younger children (under the age of 7, should be accompanied by an adult). In order for us to have enough supplies for everyone attend, please call by Monday, July 13 to reserve your child’s spot. Call 662.675.2730 or email [email protected] or text 662.769.2981 Please tell child’s name and age.
Wednesday, July 15 – Healthy You Exercise class will meet at 9 a.m. at the Extension office. Wear cool, comfortable clothes, supportive shoes and bring water to drink.
Thursday, July 16 – Looped with Love Crochet MCV Meeting will meet at 10 a.m. at the Extension office.
Friday, July 17 – 4-H Cooking Kit Registration Deadline. Sign up now for the July 4-H Cooking Kits. The cost are $15 per kit and includes a recipe, ingredient & kitchen tool. Pickup date will be Thursday, July 23rd.
Monday, July 20- – Salsa Canning class using Electric boiling water bath canner. The class will be offered at 2 p.m. on Monday, July 20th. The cost to register is $15 per person. Each person will take home a jar of salsa. Space is limited. Participants must sign up and pay registration fee by deadline to be considered registered for class. To pay registration visit: https://reg.extension.msstate.edu or stop by the extension office and pay with check made out to MSU Extension.
Saturday, August 8 – 4-H Volunteer Forum at Mississippi State University 9 a.m. until 4 p.m. For more information contact the extension office.
Thursday, September 10 – ServSafe One Day training and Exam. Cost to register is $150, must have 9th edition book. Deadline to register is August 10th.
Mississippi State University is an equal opportunity institution. Discrimination is prohibited in university employment, programs, or activities based on race, color, ethnicity, sex, pregnancy, religion, national origin, disability, age, sexual orientation, genetic information, status as a U.S. veteran, or any other status to the extent protected by applicable law. Questions about equal opportunity programs or compliance should be directed to the Office of Civil Rights Compliance, 231 Famous Maroon Band Street, P.O. 6044, Mississippi State, MS 39762
What Are Dense Bean Salads
What Are Dense Bean Salads?
Dense Bean Salads (often called DBS on social media) are hearty, meal-prep-friendly salads built around beans instead of leafy greens. Unlike traditional salads that wilt after a day, dense bean salads are designed to be packed with fiber-rich ingredients that hold up well in the refrigerator for several days, making them ideal for healthy lunches and quick dinners.
The foundation is usually:
• Beans (black beans, chickpeas, cannellini beans, kidney beans, or lentils)
• Chopped vegetables
• Herbs
• A light vinaigrette
• Optional lean proteins such as grilled chicken, tuna, or tofu
Because the ingredients are sturdy, the flavors actually improve as the salad sits.
Why Are Dense Bean Salads Heart Healthy?
Beans are one of the most nutrient-dense foods you can eat. They provide: Soluble fiber, which can help lower LDL (“bad”) cholesterol Plant protein
Potassium and magnesium, which support healthy blood pressure
Complex carbohydrates for steady energy
Antioxidants and phytonutrients
Dense bean salads fit well into both the DASH Diet and Mediterranean-style eating patterns because they emphasize plants, fiber, and healthy fats.
Tips for Keeping Dense Bean Salads Heart Healthy
1. Choose Low-Sodium Beans Rinse canned beans thoroughly to remove excess sodium. Or cook dried beans from scratch.
2. Load Up on Vegetables
Add plenty of colorful vegetables such as:
Bell peppers
Cucumbers
Cherry tomatoes
Red onions
Celery
Carrots
Broccoli
Radishes
Aim for at least as many vegetables as beans.
3. Use Healthy Fats Dress salads with:
Extra-virgin olive oil
Avocado
Nuts or seeds
These provide heart-healthy unsaturated fats.
